linniss09 Posted October 19, 2014 Report Share Posted October 19, 2014 Hello, my name is Leika from DC area. I have been working out and lost weight, toned somewhat, but seemed to have hit a wall. I want to step up my program. I just completed week1day1. This forum is really awesome and I look forward to my journey with you . Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 19, 2014 Report Share Posted October 19, 2014 Hi Leika, Welcome here. Happy for you. The apps are great to motivate us. There is a Legs app, Abs app, push up app, etc. that can help too. I do the app 3x a week and cross train the other days. Just so my body does not get used to the same oh same oh. Good luck and happy running to you. Keep us posted. Quote Link to comment Share on other sites More sharing options...
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