Pacrossen Posted May 20, 2020 Report Share Posted May 20, 2020 I just finished week 5 day 3. Didn’t quite finish 2 miles in 20 min. Should I repeat w5d3 until I do or move on? Not sure what is best. Thx! Quote Link to comment Share on other sites More sharing options...
Mandymo Posted June 10, 2020 Report Share Posted June 10, 2020 If you look ahead, the program now cycles between interval runs and straight runs, so i would personally move on to the 5-8-5 run on week 6 day 1. If you're not able to do the next full run on week 6 day 3, then i would consider redoing thst week until you're able to run straight through. Also consider your route. On long run days or days i'm not feeling my best, I choose routes that start uphill and end downhill. It's a bit of a crutch but it helps me to push through on tough days. Quote Link to comment Share on other sites More sharing options...
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