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Hi

Join me in adapting these apps to your exercise level  

These apps were recommended by my job. I am using them at a slower pace. I have recommended them to an exercise nut and a person with an orthopedic disability. We are adapting them to our level. 

Instead of jogging I am using faster walking. I hope my friend can use both sit-walking and walking slowly for their workout.  Sit walking is moving your feet while sitting 

I am also using the other apps to get on my other training.  Instead of squats I am starting with getting up and down from the floor using the chair. Maybe I can add wall pushups soon  

This is what happens if you don’t keep up an exercise routine all your life!

i did my first week c25k today. 
 

SZ

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