Join me in adapting these apps to your exercise level
These apps were recommended by my job. I am using them at a slower pace. I have recommended them to an exercise nut and a person with an orthopedic disability. We are adapting them to our level.
Instead of jogging I am using faster walking. I hope my friend can use both sit-walking and walking slowly for their workout. Sit walking is moving your feet while sitting
I am also using the other apps to get on my other training. Instead of squats I am starting with getting up and down from the floor using the chair. Maybe I can add wall pushups soon
This is what happens if you don’t keep up an exercise routine all your life!
i did my first week c25k today.