Exerciseover65 Posted April 25, 2020 Report Share Posted April 25, 2020 Hi Join me in adapting these apps to your exercise level These apps were recommended by my job. I am using them at a slower pace. I have recommended them to an exercise nut and a person with an orthopedic disability. We are adapting them to our level. Instead of jogging I am using faster walking. I hope my friend can use both sit-walking and walking slowly for their workout. Sit walking is moving your feet while sitting I am also using the other apps to get on my other training. Instead of squats I am starting with getting up and down from the floor using the chair. Maybe I can add wall pushups soon This is what happens if you don’t keep up an exercise routine all your life! i did my first week c25k today. SZ Quote Link to comment Share on other sites More sharing options...
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