Jump to content
Sign in to follow this  
Jess w

3 days a week?

Recommended Posts

On 1/16/2020 at 9:14 PM, Jess w said:

I've got all the zen lab programs and all of them only have 3 days per week. Am I missing something? Doing something wrong?

You run 3 days a week and walk 2-3 days a week. For example, you might choose to run on Monday, Wednesday, and Friday. Then you would walk on Tuesday and Thursday and possibly Saturday and then take a break on Sunday. Or you might take your break on Saturday and walk Sunday. Or you could just take a two-day break.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this