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Jess w

3 days a week?

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On 1/16/2020 at 9:14 PM, Jess w said:

I've got all the zen lab programs and all of them only have 3 days per week. Am I missing something? Doing something wrong?

You run 3 days a week and walk 2-3 days a week. For example, you might choose to run on Monday, Wednesday, and Friday. Then you would walk on Tuesday and Thursday and possibly Saturday and then take a break on Sunday. Or you might take your break on Saturday and walk Sunday. Or you could just take a two-day break.

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