Jump to content

Day 1 on my restart


Recommended Posts

Hi guys! I had completed one round of this amazing program, when I herniated a disc in my back. Had surgery last spring (micro-discectomy), and feel I am at a point where I need to get back into it. Surgeon asked if I had to run, and I said no. He said then don’t. Problem is, I feel like crap, have gained probably 20 pounds, and want to feel good again, instead of like a slug lol. Did day 1, week 1, today on a nice cushy treadmill. Wish me luck!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...