Izzy3000 0 Report post Posted December 12, 2019 Hello community my name is Israel. I go by IZZY. I am a 37 year old dialysis patient. I signed up for a 5k on March 7, 2020. I want to finish the race. I am literally starting from couch. Any info will be appreciated greatly. Thank you in advance. Quote Share this post Link to post Share on other sites
Tom Riddle 1 Report post Posted December 19, 2019 Hi @Izzy3000, My advice would be to just start ASAP. Here are a few other tips: Start slow and take it up from there. Take care of your body. Wear Good Shoes. Eat 5-7 small protein-rich meals a day. Shorter steps and slowing down will help you get more mileage out of your legs. You can get faster later, and that's fine. Quote Share this post Link to post Share on other sites
akbansal007 0 Report post Posted December 28, 2019 Hello community my name is amit. I am a fitness freak lose 23 kg in 8 months. Now I want to go in bodybuilding line Quote Share this post Link to post Share on other sites
