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Izzy3000

Hello community!!

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Hello community my name is Israel. I go by IZZY. I am a 37 year old dialysis patient. I signed up for a 5k on March 7, 2020. I want to finish the race. I am literally starting from couch. Any info will be appreciated greatly. Thank you in advance.

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Hi @Izzy3000, My advice would be to just start ASAP.

Here are a few other tips:             

  1. Start slow and take it up from there.
  2. Take care of your body.
  3. Wear Good Shoes.
  4. Eat 5-7 small protein-rich meals a day.  
  5. Shorter steps and slowing down will help you get more mileage out of your legs.
  6. You can get faster later, and that's fine.  

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