Getready Posted October 4, 2019 Report Share Posted October 4, 2019 Hello I’m a 58 year old who is extremely overweight with arthritis in my back, high blood pressure and a sluggish Thyroid. I do walk at least 3x a week for 30 min and I am mindful of eating healthy. I never really was a runner. I friend of mine told me about the C25K and explained how this is the program for me to drop the weight. So I bought myself some good running/walking shoes and will be starting my 1st day in week 1 today! Wish me luck! Nitae 1 Quote Link to comment Share on other sites More sharing options...
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