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Sides hurts when running


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  • 2 weeks later...
  • 3 weeks later...

Like Juls said, not getting enough O2.  There was an article I saw online at Runner's World once upon a time that talked about breathing with/from your belly.  I was able to Google it, but RW blurs it out if you're not paying for it.

Basically talked about breathing deep to get enough O2 should come from your diaphragm and not your chest.  When you're running and trying to breathe deep, it should almost look like you're trying to show off a beer belly.

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