Jump to content

Sides hurts when running


Recommended Posts

  • 2 weeks later...
  • 3 weeks later...

Like Juls said, not getting enough O2.  There was an article I saw online at Runner's World once upon a time that talked about breathing with/from your belly.  I was able to Google it, but RW blurs it out if you're not paying for it.

Basically talked about breathing deep to get enough O2 should come from your diaphragm and not your chest.  When you're running and trying to breathe deep, it should almost look like you're trying to show off a beer belly.

Link to comment
Share on other sites

  • 1 month later...
  • 1 month later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...