Ericd Posted April 10, 2019 Report Share Posted April 10, 2019 Hi everyone, im new to the Zen series. Can anyone tell me how to use this? Is it daily or every other ? I tried looking at other questions to fine the answer but not really sure how to navigate the site. Thanks Ericd. Quote Link to comment Share on other sites More sharing options...
CleBkPkr Posted April 10, 2019 Report Share Posted April 10, 2019 Hello and welcome aboard! In general, the app is meant for 3 days a week, off days in between and 1 rest day. Everyone seems to find their own rhythm as they progress. I use a treadmill daily and if it ever really gets warm here I am outside on the c25k days. Good luck and keep moving!! You can do this. Quote Link to comment Share on other sites More sharing options...
Crabapple Posted April 12, 2019 Report Share Posted April 12, 2019 What CleBkPkr said. I did a lot of research when I decided to run and after I started running, and the suggested program for this particular plan is to run a day, take a day off, run a day, take a day off, run a day, and then take two days off. On at least two or three of the days off you're supposed to walk, resting from both walking and running one or two days each week. You choose whether you want to walk 3 days and rest 1, or walk 2 days and rest 2. Quote Link to comment Share on other sites More sharing options...
Ericd Posted April 12, 2019 Author Report Share Posted April 12, 2019 Thank you both for the input. That will help alot. CleBkPkr and Crabapple 2 Quote Link to comment Share on other sites More sharing options...
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