RyanP Posted April 4, 2019 Report Share Posted April 4, 2019 I’m not sure if I should take a small break and just do it Monday Wednesday and Friday or everyday back to back? Quote Link to comment Share on other sites More sharing options...
CleBkPkr Posted April 4, 2019 Report Share Posted April 4, 2019 9 hours ago, RyanP said: I’m not sure if I should take a small break and just do it Monday Wednesday and Friday or everyday back to back? Hello! I think the program purposely has rest days in between. I still “walk” on off days though Quote Link to comment Share on other sites More sharing options...
Crabapple Posted April 8, 2019 Report Share Posted April 8, 2019 The c25k program says we should run 3 days a week, walk two or three days a week in between runs, and take one or two days off each week. I'm talking about the actual c25k program, not this app. Quote Link to comment Share on other sites More sharing options...
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