Glenbay1 Posted March 31, 2019 Report Share Posted March 31, 2019 Hello everyone. My story is I am 58, 40lbs overweight and have just been told I am pre diabetic. I have been given to August to try to get my sugars under control or I may have to go on medication. I tried this app in 2017 but really just had a false start. I was a runner in high school but that was 40 years ago. Now I am motivated ....the cost of not doing this is too high so any tips/tricks and overall advice would truly be appreciated Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Crabapple Posted March 31, 2019 Report Share Posted March 31, 2019 I understand that keto diets (low carb) can help diabetes. There's a doctor named Jason Fung who worked with diabetic patients and discovered that intermittent fasting helped them. Both also help people lose weight. Quote Link to comment Share on other sites More sharing options...
Glenbay1 Posted March 31, 2019 Author Report Share Posted March 31, 2019 Thanks. I will look into this Quote Link to comment Share on other sites More sharing options...
CleBkPkr Posted April 1, 2019 Report Share Posted April 1, 2019 Best advice is to not give up! Take it one day at a time and keep trying. Celebrate the little victories. As long as you are moving you are not standing still! Crabapple and Glenbay1 1 1 Quote Link to comment Share on other sites More sharing options...
Ninjajedi Posted April 3, 2019 Report Share Posted April 3, 2019 Just do your best each week. If your feel like you need to repeat that week till you get it. Happy running! Crabapple 1 Quote Link to comment Share on other sites More sharing options...
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