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Cutting carbs after 3pm


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On 2/27/2019 at 11:59 AM, Guest alexandra said:

Hi, looking to lose weight for summer!! Starting now with running, but also I’ve started watching what I eat mainly cutting carbs after 3pm, I’ve heard this helps a great deal I’m not one to overly snack on sugar or junk but I LOVE my carbs with my dinner, will this help? has anyone had experience? I don’t plan on weighing my food and tracking it overly because I feel it could become quiet obsessive in my case...thanks in advance!

Avoid drinking calories. Colas and juices with artificial flavors are two examples of sugary drinks that are quite unhealthy.
Eliminate the breads. You can't make the toasts and sandwiches that you love to eat without using bread.
Eat more fruits and vegetables.

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