Brendann Posted February 16, 2019 Report Share Posted February 16, 2019 How can I change run 4 times a week not just 3? Quote Link to comment Share on other sites More sharing options...
Crabapple Posted February 16, 2019 Report Share Posted February 16, 2019 You could do three runs, and then do your third day over again. That would delete the information for that day, so you might want to keep track of your runs on paper or in another app. Quote Link to comment Share on other sites More sharing options...
CleBkPkr Posted February 20, 2019 Report Share Posted February 20, 2019 On 2/16/2019 at 6:29 PM, Brendann said: How can I change run 4 times a week not just 3? I was thinking about this question... and was wondering why you would want to change it to 4 days? Is it to shorten each day. meaning taking the 3 days of workouts and dividing them into 4? Or, keeping the same pace for 4 days overall? I think the way it's set up is to ensure rest days in between. You can always incorporate other things for the off days... Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Crabapple Posted February 20, 2019 Report Share Posted February 20, 2019 You've got a good point, CleBkPkr. I researched before I started running with the c25k app, and it seems like it's really important to never run on two consecutive days . (But I think if someone had been running for years they would know what their body could do. I am obviously not in that category. ) Quote Link to comment Share on other sites More sharing options...
CleBkPkr Posted February 20, 2019 Report Share Posted February 20, 2019 51 minutes ago, Silver Pie said: You've got a good point, CleBkPkr. I researched before I started running with the c25k app, and it seems like it's really important to never run on two consecutive days . (But I think if someone had been running for years they would know what their body could do. I am obviously not in that category. ) not me either! I am really new to all of this... Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Ninjajedi Posted March 15, 2019 Report Share Posted March 15, 2019 I just run the next day in line. Quote Link to comment Share on other sites More sharing options...
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