Micky00716 Posted December 29, 2018 Report Share Posted December 29, 2018 Hi everyone! This has been a lifelong goal. Although I was an athlete as child/teen; I never master long-distance running. Just finished week one and it was hard! I'm thinking I tried to up the speed too much. I'm treadmill running. What speeds did any of you start at? Quote Link to comment Share on other sites More sharing options...
Weezie Posted December 30, 2018 Report Share Posted December 30, 2018 I started at 4 for the jog, and 3 for the walk. At week 5 I started over jogging 5, walking 3....and for the longer times of running I do 4.5 to 5. I just finished week 4. Ultimately speed comes later. If you need to slow down to finish the running parts, then slow down. There is no shame in that. Also repeating weeks is totally fine to. :-) Quote Link to comment Share on other sites More sharing options...
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