LSwain Posted December 9, 2018 Report Share Posted December 9, 2018 Just finished week 4 day 3. Found day 3 more tolerable than day 1 of this week which means program works I believe. Walking at 3.5. Running the 3 min sections at 6.0 and the 5 min sessions at 5.5. Found that helpful. Day one of this week I did all the runs at 6.0 and had to stop on day one with just one minute left of running. 51 year old heart attack survivor and triple bypass. New pipes holding up, feel good. Will see how week 5 goes that I have read so much about on here. That’s up next. Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Weezie Posted December 23, 2018 Report Share Posted December 23, 2018 How is it going? Did you survive week 5 and 6 now 7? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.