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LizRogerson

Hello

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Hi all,

trying this for the second time. I may have tried to run too fast last time and found I couldn’t get past Week 3. Going super slow now, so I’m hoping to succeed. Question: how do I access stats or running data on the app, or are they on full version of the site only? Liz

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Hi, use another app Endomondo along with c25k to measure distance and speed. Its accurate and will run alongside c25k. I used it to measure distance/speed and evaluate myself in the given fixed time of C25k how much distance am I covering comfortably. For example , I am on week 4 and am able to cover 1 Km in 8.10 mins vs 8.3 mins in week 3 while running without being totally out of breath and extend myself.

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