Hello Rosie! From what I understand, one of the schools of thought is "if you can run slower, you are running to fast". Also, the run/walk routine is supposed to be the best approach. Keep doing what

Rosie Glowe

March 28, 2019

Hi everyone, I’m new to this so please bear with me. I’ve just finished week 4 of C10k and run VERY SLOWLY ! Im doing 4K walking pace and 6k jogging on the treadmill but once a week run outside

Rosie Glowe

March 28, 2019

Thank you so much. Just been for a run on the treadmill as it’s a beautiful day here and even in the garage it was a good day!

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Treadmill beginner help

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