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Inner knee pain

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Hey, did your knee pain get better and were you able to continue doing this program? I did week one and then decided to repeat week one since it's been a long time since I've worked out steadily, did week one day one again with no problem, but then during day two (attempt two) my knees started aching. It's now been five days and they still hurt. Hoping maybe you figured anything out lol. 

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