Ann Marie Posted June 18, 2018 Report Share Posted June 18, 2018 Hi - I’ve been dieting for the past couple years and lost approx 100 lbs. I have 30 more pounds to go and hoping I can get there by running. I’m super pumped about this app and hope it helps keep me going. Confused a little because I thought I had to exercise daily but it appears to be 3 days a week. Is that correct? DMac 1 Quote Link to comment Share on other sites More sharing options...
Starting over Posted July 3, 2018 Report Share Posted July 3, 2018 Congrats on your weight loss! That’s amazing! Quote Link to comment Share on other sites More sharing options...
DMac Posted July 11, 2018 Report Share Posted July 11, 2018 Yes. 3x a week is the recommendation. Congrats on your weight loss. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.