dzperrault Posted February 26, 2018 Report Share Posted February 26, 2018 should I run everyday if I’m just starting out? Deepfoundation 1 Quote Link to comment Share on other sites More sharing options...
Gunn Posted July 14, 2018 Report Share Posted July 14, 2018 From what I’ve been told it’s better to run 3-4 days a week allowing your body to recover between runs. Running everyday doesn’t allow for recovery time and muscle building and repair. Deepfoundation 1 Quote Link to comment Share on other sites More sharing options...
BarneyBunch Posted July 18, 2018 Report Share Posted July 18, 2018 You really shouldn't be running everyday if you are just starting out. As previously mentioned, running everyday won't allow your body to recover during your runs. You will wear out your body and lose the motivation to keep on running. Enjoy your recovery days, but make sure that you stick to your running schedule and keep on running. Deepfoundation 1 Quote Link to comment Share on other sites More sharing options...
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