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Have been walking for the last 7 months no stamina for run


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I've  been walking since last april or may with intervals of running in between. The thing is whenever i try to run i can never keep up running as i get tired  and out of breath. I just discovered this app today, and I'm  planning to start from tomorrow morning  even though its a sunday.  Can someone  help  me out?  

Plus i walk on sloping road. 

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Hi Sumaiyah!

Working out on a slope will definitely take some extra effort, but you should still see improvement. This app should help you keep a better record of your growth, and if you're still not seeing any, don't be afraid to visit your doctor! Let them know that you're trying to get back in shape, but can't gain endurance, or can't maintain your breathing.. it could be something as simple as exercise induced asthma, which is pretty common, and easily managed. It shows up as sudden fatigue and shortness of breath when running.

Let us know how things work out!

Best of luck!


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