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Guest ToriMam

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  • 1 month later...

There are several ways to lose weight quickly and safely. I can elaborate some easy steps that would help you lose weight quickly without doing much effort and safely:

1- The first and foremost step for losing weight is eat your meal slowly. Chew and eat foods slowly and also swallow them slowly. It would be a good step for the starting of weight loss.

2- Always enjoy your meal and eat like you really like the food. Try to eat new fruits and vegetables.

3- Also do some minor exercises 2-3 days a week. You may do weight lifting. It would help you to get your body in shape and look more cooler as you lose weight.

4- Some people think that skipping the meal would help in weight loss. But that's not the case. Don't ever skip your meal. This is in fact against the dieting tactics.

5- Always stay hydrated. Research says that whoever drinks 2 glass of waters before meal, lose more weight. Also thirst can lower your hunger that forces you to eat more.
 

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  • 2 weeks later...

Cardio should be done for at least five days in a row at a moderate effort for at least 30 minutes in order to lose weight, but it normally takes longer to truly burn calories. Your best option? Every week, do interval training two to three days, and on the other days, do more leisurely exercises. You'll burn more calories and develop endurance faster by alternating high-intensity intervals with recovery time. Another benefit is a fantastic afterburn. It's not necessary to have prior workout expertise to try interval training. Also you can try to attend some martial arts classes. I recommend you to try BJJ. As BJJ is also the best source of losing weight.

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