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Not loosing weight


Guest Michelle
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There are several ways to lose weight quickly and safely. I can elaborate some easy steps that would help you lose weight quickly without doing much effort and safely:

1- The first and foremost step for losing weight is eat your meal slowly. Chew and eat foods slowly and also swallow them slowly. It would be a good step for the starting of weight loss.

2- Always enjoy your meal and eat like you really like the food. Try to eat new fruits and vegetables.

3- Also do some minor exercises 2-3 days a week. You may do weight lifting. It would help you to get your body in shape and look more cooler as you lose weight.

4- Some people think that skipping the meal would help in weight loss. But that's not the case. Don't ever skip your meal. This is in fact against the dieting tactics.

5- Always stay hydrated. Research says that whoever drinks 2 glass of waters before meal, lose more weight. Also thirst can lower your hunger that forces you to eat more.
 

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