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10kms by Christmas - GOAL 1


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So... this is it - posting my first running goal here for the world to see. I'm currently on week 4 and going strong on the 5 minute mark. I can see how the mind might be the key... I'm determined to keep my mental activity positive when running and have just started listening to the radio when I run in the mornings (Chris Evans on Radio 2, for any Brits reading!!) as it keeps my mind off my breath and legs getting tired. Any tips or links to correct breathing techniques greatly appreciated.

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