Jump to content

Recommended Posts

I just don't know how to run and have regained some of the weight I had lost. So I am going to do this! Most important I need to clear my mind. I did week 1 day 1. I thought my heart was gng to burst with the running! My question is how does it work. Do i do 3 days in a row then nothing until d next week or can I skip days? 

Link to post
Share on other sites

Thanks Dave.  I listened to you and to my body.  I did Wk 1 day 1 on Monday and on Tuesday 2 brisk 25 minute walks.  On Wed my body was aching. So I skipped that day.  Today I was ok to do my Wk2 Day2. It is still tough to run one minute.  I hope it gets better by time. But till now pleased that I managed day 2. :-)

Link to post
Share on other sites

This will be my second time using this app. I used it three years ago and finished two half marathons because I started with this app. I fell of the running wags on and landed in some barbecue. Now I'm starting again @ 300+ pounds and I'm taking it slow too.  Listening to my body, I'm on week three right now.  Good luck T

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...