Tiramisu Posted September 13, 2017 Report Share Posted September 13, 2017 I just don't know how to run and have regained some of the weight I had lost. So I am going to do this! Most important I need to clear my mind. I did week 1 day 1. I thought my heart was gng to burst with the running! My question is how does it work. Do i do 3 days in a row then nothing until d next week or can I skip days? Quote Link to comment Share on other sites More sharing options...
DaveP Posted September 13, 2017 Report Share Posted September 13, 2017 I would skip days with two rest days at the end of the week. Don't rush your body as it's learning a new activity theirs bound to be a need for recovery. BamaGrlTrudy 1 Quote Link to comment Share on other sites More sharing options...
Tiramisu Posted September 14, 2017 Author Report Share Posted September 14, 2017 Thanks Dave. I listened to you and to my body. I did Wk 1 day 1 on Monday and on Tuesday 2 brisk 25 minute walks. On Wed my body was aching. So I skipped that day. Today I was ok to do my Wk2 Day2. It is still tough to run one minute. I hope it gets better by time. But till now pleased that I managed day 2. :-) Quote Link to comment Share on other sites More sharing options...
DaveP Posted September 15, 2017 Report Share Posted September 15, 2017 This will be my second time using this app. I used it three years ago and finished two half marathons because I started with this app. I fell of the running wags on and landed in some barbecue. Now I'm starting again @ 300+ pounds and I'm taking it slow too. Listening to my body, I'm on week three right now. Good luck T Quote Link to comment Share on other sites More sharing options...
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