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Just Started - Doing it right this time! :-)

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4 mph for walking and 5.5 mph for running is certainly faster than me. I have done semi regular sessions on fixed bike so my fitness is better than nothing. I have never tried jogging or running before.

My walking pace is around 3mph and jog at 4.5 mph. that’s enough to get my heart rate up to a hard working level.

I am hoping to get hooked on running and losing weight and controlling my blood pressure.


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