Cerelia Posted August 16, 2017 Report Share Posted August 16, 2017 Hi everyone, Quote Link to comment Share on other sites More sharing options...
5marty Posted November 7, 2018 Report Share Posted November 7, 2018 4 mph for walking and 5.5 mph for running is certainly faster than me. I have done semi regular sessions on fixed bike so my fitness is better than nothing. I have never tried jogging or running before. My walking pace is around 3mph and jog at 4.5 mph. that’s enough to get my heart rate up to a hard working level. I am hoping to get hooked on running and losing weight and controlling my blood pressure. Quote Link to comment Share on other sites More sharing options...
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