Jump to content

Recommended Posts

Hey all,

I just completed W7D1 this morning, which is quite an accomplishment, since I thought I was going to die on the side of the road the first day.  I've really started to eat healthy and I've dropped about 15 pounds and have a ton of energy now, as well as a more positive outlook on most everything. 

Since I am close to completing c25k, I had planned on continuing with the 10k app until the snow starts here in New England.  I am noticing that I am not near the distance part, unless I add extra time.  Should I just keep going with the 10k app, or take a break from the apps and do a week of some sort of interval training to speed myself up?

Thanks for any advice!

Share this post


Link to post
Share on other sites

Hi Jenn,  fantastic.   You have to be so proud of yourself.  

You can start with the 10k app after the c25k.  Some people like to go forward in the app a few days.  But it is up to you.  Great job.   I like doing intervals on my test days.    Happy Running. 

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...