KellyAnn Posted October 8, 2014 Report Share Posted October 8, 2014 Hey there Well, if you have not had any exercise at all and started this , it will get easier in a few weeks. Walk if you need to. Perfectly ok. Total congrats on losing 40lbs. That's incredible. Just give it time and you will become addicted as the rest of us. I feel like the app is going to kick my butt if I don't workout lol. My tips are, run at your pace. You are you. Fast if you want or slow. Get great shoes. That is imperative. Strength training will help too. I do that on other. Days. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 10, 2014 Report Share Posted October 10, 2014 Anytime, You can get a login, so we can see your name. Join us! Quote Link to comment Share on other sites More sharing options...
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