Guest Turner Posted October 6, 2014 Report Share Posted October 6, 2014 my question is are days 4-7 considered rest before starting week 2? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 6, 2014 Report Share Posted October 6, 2014 Hi Turner, Training 3 days a week, usually means Mon, Wed & Fri, Or Tues, Thur & Saturday. I would do other workouts on the other days. Some days I just do day 3 over again. Up to you how you do it. I would definitely space out your training days. Other days i love to lift weights, hike, etc... Good luck! Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 6, 2014 Report Share Posted October 6, 2014 Kelly's, thanks a bunch. That helps a lot. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 7, 2014 Report Share Posted October 7, 2014 You are welcome, any help you need just ask.... Quote Link to comment Share on other sites More sharing options...
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