Don85 Posted May 24, 2017 Report Share Posted May 24, 2017 Hey guys, Don here! I'm 31 and completely out of shape. I'm a crane driver so have a sedentary job and it's started to show... I started dieting last month and have dropped a stone and in the last 3 weeks have actually started using my membership at the gym A few of my workmates are into running and after a LOT of persuasion I have decided to try and get to the point where I can do a Saturday morning park run without keeling over. Just finished my second day of C25K and I have to say this weather isn't helping.. but I'm going to redo it again tonight when the sun goes down. Can anyone see a problem with doing a day twice? My dog is loving it! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted May 26, 2017 Report Share Posted May 26, 2017 Twice? Some of us redo weeks four and more times. It is quite normal, do not worry about this. Just keep moving! Quote Link to comment Share on other sites More sharing options...
Robbann Posted May 26, 2017 Report Share Posted May 26, 2017 The heats not helping me either! Just completed W2D3. I was advised not to do more than 2 consecutive days if that helps Quote Link to comment Share on other sites More sharing options...
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