benny Posted May 10, 2017 Report Share Posted May 10, 2017 Hi I need tips on running ive finnished week 2 day 3 and I am very worried that I wont make it the rest of the way because I smoke and I am big and get out of breath easily I know quit smoking but is there any other useful tips for a smoker doing the C25K any tips would help thank you Quote Link to comment Share on other sites More sharing options...
torus_ot Posted May 11, 2017 Report Share Posted May 11, 2017 Why do you want to run - to get healthy. Smoking is in your way and I would tackle both at once: quit smocking and continue running. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.