Yuphrum Posted April 4, 2017 Report Share Posted April 4, 2017 Well I've already started week 1 of the 10K journey and feeling pretty good about myself. Quick question is how often should I be training. It says Week 2 Day 1 all the way up to day 3. What I was doing for the first week was just doing each of the "days" in the app twice and then resting on the Sunday. Am I doing it right or should I be resting after each workout day in the app. Some help would be greatly appreciated! Quote Link to comment Share on other sites More sharing options...
Tuxgirl Posted April 4, 2017 Report Share Posted April 4, 2017 My understanding is that you should be doing it 3x/week, and doing other types of exercise (like strength training) on the other days. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.