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need encouragement


Guest Kim
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I just started today and was only able to get half way before 'saying uncle'. I just had a baby 4 months ago so I want to get in shape and losing some weight would be nice too. I feel like such a lame butt because it was a struggle. I choose to do c25k because I need to follow a regimen to keep me wanting to continue with a workout. Please someone tell me that it gets easier

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Guest Sinéad

Hi I started today too. The first run I actually ran.....big mistake! When I reduced it to a jog that was barely above walk I was able to get through it - I was sweating and red and my nose was streaming but.....

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