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Run 10k AND increase speed or too much too soon?


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Hi guys,

I completed the C25K challenge a few months ago and was running 5k regularly several times a week for about 2 months. I was able to run 5k again this week and am working up to running 10k with the app but I also want to increase my speed. Any tips on how I can achieve both within the C210K timeframe?

 

Thanks in advance!

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