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question about challenges


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  • 3 months later...

Enthusiasm for a workout is great but your fitness should be your priority. It's easy to say 20 or 100 pushups but it all depends on your stamina. If you feel that you have the potential to perform this much, Go for it!!!But if you are a beginner, slowly then you should slowly and gently. It's important to keep fitness is mind as whatever you perform in gy directly impacts on your body.

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