Jilly Bean Posted July 2, 2014 Report Share Posted July 2, 2014 I'm starting the C25K in the gym. Any recommendations/tips for using the treadmill to make the transition to running outside easier? Quote Link to comment Share on other sites More sharing options...
Tan39 Posted July 3, 2014 Report Share Posted July 3, 2014 Will you be doing a mix of both or are you looking at doing the whole app on the treadmill? I would maybe start off with 2 days on treadmill and 1 day outside. Depending on your fitness level, your body may get sores here and there. It means you are just getting used to the new movements. The treadmill will be a lot softer under your feet. Or you could just start of the app a couple of weeks on the treadmill then start adding one outdoor run in the week as you progress with the program. Quote Link to comment Share on other sites More sharing options...
JuicyApple Posted July 13, 2014 Report Share Posted July 13, 2014 I started on dirt tracks and running on grass so my feet wouldnt hurt toomuch in the beginning, but ive got used to running outside now and i have no problems at all! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.