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Bruised foot


Jessr
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Bruise is indicator of damaged small blood vesselsĀ  under your skin.

Most likely your footwear or your socks (folds) are the reason.

Change your footwear (at least temporary) and put on good socks. Try to put adhesive tape over it. If you continue to feel it then take a rest.

Ignoring it will make it worse.

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