suresh.hp Posted November 24, 2016 Report Share Posted November 24, 2016 Hi, I started running from last 1 month, participated in 10k. Now i have shin splint pain slightly. Shin muscle will be tight with cramps when i run. What is the tips to reduce musle cramp especially in shin area. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 24, 2016 Report Share Posted November 24, 2016 Rest, cold compress after load, smaller stride, soft surface. Last two are my favorites Quote Link to comment Share on other sites More sharing options...
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