Cxyz Posted November 16, 2016 Report Share Posted November 16, 2016 Hello, I started 3 days ago. Finished Week 1 Day 2 today. I wanted to ask if we can Run more than 3 times per week or not. I ask this because I started to run just to loss weight, but I really liked to Run. So now I wanna complete the program, but I don't know if just running 3 times per week can help to lose fat or not. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 17, 2016 Report Share Posted November 17, 2016 yes you can run more than 3 days per week. But if you are beginner I suggest that you do other things in the rest days: strength exercise, core strength, stretching or just walking. The idea of rest days is that your muscles need some time to heal and rest for better performance. Also avoiding the rest days can lead to injures and nobody wants this... Quote Link to comment Share on other sites More sharing options...
Cxyz Posted November 19, 2016 Author Report Share Posted November 19, 2016 Thank you I think I'll walk and do some training in house then. The point is that I enjoyed so much The program that I wanna focus more on it than in lose weight xD Quote Link to comment Share on other sites More sharing options...
MissAnna Posted November 28, 2016 Report Share Posted November 28, 2016 I'm new from Naples, Italy. I have heard from several people not to run in the city because of all the smog. I've been told to run closer to the sea. Is this true? I'm new to running and Naples. Quote Link to comment Share on other sites More sharing options...
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