Jump to content

Week 8


Recommended Posts

Just finished W8D1. I was sick for a week and never thought I could complete this, but I did. I turn 69 on 11/28 and I hope to be done with c25k for my birthday. Hooray. Never been a runner or very athletic and just love this program!. Went right through it with no glitches. The only issue is that I run super slow. I can do the amount of minutes running required but I am no where near the 5k as far as distance goes. So I guess my next step is to work on increasing my speed very gradually so as not to get injuries. Any suggestions about speed would be appreciated.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...