liev Posted November 11, 2016 Report Share Posted November 11, 2016 Just finished W8D1. I was sick for a week and never thought I could complete this, but I did. I turn 69 on 11/28 and I hope to be done with c25k for my birthday. Hooray. Never been a runner or very athletic and just love this program!. Went right through it with no glitches. The only issue is that I run super slow. I can do the amount of minutes running required but I am no where near the 5k as far as distance goes. So I guess my next step is to work on increasing my speed very gradually so as not to get injuries. Any suggestions about speed would be appreciated. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 11, 2016 Report Share Posted November 11, 2016 Congrats. It took me few month after C25K from March to July to get 5k under 30 min and I will be 56 on 11/26. So you are doing super great. Quote Link to comment Share on other sites More sharing options...
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