Momof4 Posted September 30, 2014 Report Share Posted September 30, 2014 I am in my 6th week of the C25K program and finished my first 5K this past weekend! Only had to stop twice to take a short walk to slow my breathing and am blessed that I had my husband by my side the entire time encouraging me. It took me 43 minutes but I FINISHED. I have problems controlling my breathing which I know is wearing me out quickly, but I know this will improve with time. 56 pounds down since my lifestyle change and this program is a wonderful addition! Thank you Zen Labs!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 30, 2014 Report Share Posted September 30, 2014 Hi Momof4, Wow oh WOW! Congrats to you. You are doing awesome. Isn't a wonderful feeling knowing you did it?? Woohoo, Go Girl! Something that might help is during the day, even set a reminder, is to Breathe Deep, through your lungs, hold it, release. Do that for a few minutes. That might help. Happy Running and Congrats again! Quote Link to comment Share on other sites More sharing options...
Momof4 Posted September 30, 2014 Author Report Share Posted September 30, 2014 Thank you!! I will try this and I'm certain it will help! Thanks for the encouragement! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 1, 2014 Report Share Posted October 1, 2014 You BET!! Hugs! Quote Link to comment Share on other sites More sharing options...
Cookie816 Posted October 2, 2014 Report Share Posted October 2, 2014 Awesome! Quote Link to comment Share on other sites More sharing options...
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