livenlift Posted October 21, 2016 Report Share Posted October 21, 2016 Hey there. I just signed up and I'm still quite new here but been reading on some topics before I've finally decided to sign up and join. Hehe. Well.. a bit about me, I'm in my mid 20's and have been working out for quite a while now. I really like getting active and hiking is among my favorite outdoor activities. So yeah. I also lift and regularly hit the gym. That's all for now. Thanks for reading this! Quote Link to comment Share on other sites More sharing options...
marcela Posted October 21, 2016 Report Share Posted October 21, 2016 I'm also new here and kind of lost from where should I start, how long and how many times. Which are the best exercises to loose weight and gain muscle. Quote Link to comment Share on other sites More sharing options...
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