Dknisle1 Posted October 10, 2016 Report Share Posted October 10, 2016 Wow this one was a tough one for me but powered through it. For all those struggling, just remember that you're lapping everyone on the couch. Keep it up and stay with it. Emily Gande 1 Quote Link to comment Share on other sites More sharing options...
Dknisle1 Posted October 10, 2016 Author Report Share Posted October 10, 2016 This was one of those mornings I didn't feel like doing this either lol Emily Gande 1 Quote Link to comment Share on other sites More sharing options...
slbickett Posted March 29, 2017 Report Share Posted March 29, 2017 I just did week 3 day 1 last night. I pushed through and was surprised I did it. I do go slow. My first goal is to run the entire 5k. Next I will work on speed. I'm 56 and literally just got off the couch. Emily Gande 1 Quote Link to comment Share on other sites More sharing options...
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