aimeegib Posted October 8, 2016 Report Share Posted October 8, 2016 Does anyone feel like only 3 days a week isn't enough? What or how does everyone schdule their runs? Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted October 8, 2016 Report Share Posted October 8, 2016 M W F for me. You risk injury doing too much. Trust the program, it works! The recovery is as important as the exercise. I'm beginning W12D1 of the 10k app on Monday and I've NEVER been able to run, yet here I am! Quote Link to comment Share on other sites More sharing options...
Abrodar78 Posted January 2, 2017 Report Share Posted January 2, 2017 Agreed that recovery is important but... for me personally, doing this program is more than just about me. It's also about intensifying my dog's evening exercise to wear him out! Definitely have to find a way to work this program every day. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.